A
Basic Guide to Heart Rate Monitors covers a range of topics
including why to use a heart rate monitor, variables that affect
heart rate, heart rate zones and more. The booklet provides the
reader with a basic understanding of these popular tools and how
to exercise with them. Dr. Les Knight, a Fellow of the American
College of Sports Medicine, is an exercise physiologist, nutritional
counselor and professor of Biology. Dr. Knight is the Director of
the ISC Division of Wellness and has worked extensively with both
Olympic and professional athletes. He is the author of 30 books
and more than 100 scientific articles. |
